WHY CURVES WORKS: Curves is a total body workout that works every major muscle group while elevating your heart rate to your target zone for a full 30 minutes.

You get out of it what you put in. Hydraulic engineering means you work to your personal best, burning up to 500 calories. You can't do it wrong. Curves trainers guide each workout so you get the most out of it. The workout is two workouts in one. The Curves circuit combines cardiovascular and strength training so you lose weight and gain muscle. The science is there. Baylor University research proves that the Curves method protects muscle, burns fat and raises metabolism. There are no excuses. With over 10,000 locations worldwide it is convenient to start and stick to a routine even when traveling.